Online Resources
- Beacon 2.0
Directory of online programs, resources, apps, and support groups
- Blackdog Institute
Resources: Information covering depression and bipolar disorder, fact sheets, information on getting help.
- Head to Health
Resource with links to websites, apps, programs and forums
- ReachOut
Factsheets, tools, community forums and support
- Headstart
Web and mobile app providing mental health information specific to South Western Sydney, including resources and local service details
Counselling and Treatment
- Beating Bipolar (15+ years)
Interactive internet based program consisting of 8 modules and access to an online forum moderated by a clinician
- eheadspace (12-25 years)
Online or telephone counselling for a range of issues
- Kids Helpline (5-25 years)
Telephone, online and email counselling and information on anxiety, depression, conflict, sexuality, self-harm and suicide
- Living with a Mood Disorder (15+ years)
Course to help people live successfully with a mood disorder, understand treatments and plan for living well with the symptoms they experience
- Mood Swings Online 15+ years
Online self-help tool including information on bipolar and treatments, coping in relationships with bipolar, and other useful links
- OnTrack 15+ years
Online programs for achieving mental and physical health and wellbeing for both the individual and those caring for a person with mental illness
- Sane 15+ years
Telephone counselling, online helpline and forum and resources for patients and family experiencing mental illness
Apps
- iMoodJournal
For tracking moods and emotions
- MyLife - Stop, Breathe & Think
Mindfulness, meditation, and compassion‑building lifestyle tool
What supports are available?
- Head To Health: Mental Health Hubs
Head to Health hubs are located in Bankstown and Liverpool.
Call 1800 595 212Monday to Friday, 8.30am to 5pm (except public holidays) to talk to a trained professional about the appropriate support for you.
Bankstown
Suite 24, 1-5 Jacobs Street, Jacobs Court, Bankstown
Liverpool
Level 6, 203 Northumberland Street, Liverpool
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Important: This information is to be viewed by someone who has received a diagnosis from their doctor. It is not designed to be used to diagnose a condition or as a substitute for ongoing medical care.