E-health resource: Depression

Directory of online programs, resources, apps, and support groups

Online space by the Black Dog Institute with resources, videos, chat forums, self-care strategies and progress tracking

Resources: Information covering depression and bipolar disorder, fact sheets, information on getting help.

Information about depression and anxiety, online screening tests and links to helpful resources

Resource with links to websites, apps, programs and forums

Factsheets, tools, community forums and support

Web and mobile app providing mental health information specific to South Western Sydney, including resources and local service details

Online 3pm-12am 7 days and phone 24/7 counselling, online support forums and information and resources for young people. Includes the Check-in App which is designed to help family and friends support individuals with mental health issues

Information and practical resources to increase coping strategies

Online or telephone counselling for a range of issues

Telephone, online and email counselling and information on anxiety, depression, conflict, sexuality, self-harm and suicide

Biopsychosocial web and mobile‑based intervention program for anxiety and depression, provided by My Digital Health

Course to help people live successfully with a mood disorder, understand treatments and plan for living well with the symptoms they experience

Telephone and online support, information and referrals for men with mental health, drug and alcohol, and relationship concerns

Treatment based online service. Users have access to information, clinical assessment, and treatment modules including OCD Stop!

Telephone and online counselling and treatment courses

Skill building modules (CBT informed), psycho-educational material and supports for users to self-monitor symptoms

Online programs for achieving mental and physical health and wellbeing for both the individual and those caring for a person with mental illness

Telephone and online counselling and referral service for lesbian, gay, bisexual, trans and/or intersex (LGBTI) people

Telephone counselling, online helpline and forum and resources for patients and family experiencing mental illness

This Way Up offers online courses for managing depression
Course Cost: Approximately $60 per course

12‑step meditation tutorial to improve wellbeing

Journalling app that helps users reflect on daily events. Encourages users to track and analyse their thinking and see changes over time

Multiple apps (for people 12+ years), including:

• ReachOut Breathe – teaches breathing techniques to slow the heart rate and reduce the physical symptoms of stress and anxiety
• Recharge – a sleep app that provides a personalised 6‑week program focussing on developing healthy sleep/wake patterns to improve mood, energy, and wellbeing
• WorryTime – provides tools for managing stress

Mindfulness, meditation, and compassion‑building lifestyle tool