Directory of online programs, resources, apps, and support groups
Head to Health
Resource with links to websites, apps, programs and forums
Factsheets, tools, community forums and support
Web and mobile app providing mental health information specific to South Western Sydney, including resources and local service details
Counselling and Treatment
Counselling Online (15+ years)
Drug and alcohol counselling 24/7 for anyone concerned about alcohol and other drugs.
Resources covering depression and bipolar disorder
Hello Sunday Morning
An online program to change your relationship with alcohol with a supportive community, habit-change experiments, and health coaching
eheadspace (12-25 years)
Online or telephone counselling for a range of issues
Telephone and online support, information and referrals for men with mental health, drug and alcohol, and relationship concerns
Never Alone Club 15+ years
Online meetings, forums, and open chat groups based on the 12 step traditions of Narcotics Anonymous
OnTrack 15+ years
Online programs for achieving mental and physical health and wellbeing for both the individual and those caring for a person with mental illness
Confidential and anonymous information, counselling, advice, and referral service
A structured mental health and substance misuse intervention app using indigenous specific content and imagery (IOS only)
The Right Mix by On Track
App designed to help track your alcohol consumption and spending habits
What supports are available?
Head To Health: Mental Health Hubs
Head to Health hubs are located in Bankstown and Liverpool.
Call 1800 595 212Monday to Friday, 8.30am to 5pm (except public holidays) to talk to a trained professional about the appropriate support for you.
Suite 24, 1-5 Jacobs Street, Jacobs Court, Bankstown
Level 6, 203 Northumberland Street, Liverpool
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Important: This information is to be viewed by someone who has received a diagnosis from their doctor. It is not designed to be used to diagnose a condition or as a substitute for ongoing medical care.