Where can I learn more?
- AnxietyBC
Audio, DVDs, brochures (including translated resources), documents, books and articles, and a self-help tool-kit Information available in linked sites for Youth & Young Adults, Adults, and new Mothers and Parents.
- Open Arms
Information sheets and suicide awareness and prevention apps for veterans, ADF personnel and family members.
- Australian Psychological Society
Tip sheets on a range of psychological issues and how psychologists can help.
- Beyond Blue
Various information and resources tailored to specific population groups, including translated resources and information for men.
- Blackdog Institute
Resources: Information covering depression and bipolar disorder, fact sheets, information on getting help.
- Centre for Clinical Interventions
Resources for consumers, mental health practitioners, and doctors relating to depression, anxiety, or eating disorders.
- Children of Parents with a Mental Illness (COPMI)
Information available for parents, families, and friends in support of kids and young people, as well as for the children themselves.
- Counselling Online
Resources: Information and self-assessment resources and stories.
- Jean Hailes for Women’s Health
Mental and emotional health resources on depression, anxiety, stress, grief and loss, postnatal depression, new parenting, and more.
- Lifeline
Toolkits and information sheets, and a lifeline service finder.
- Living Is For Everyone
Information sheets.
- Mensline
Telephone and online support, information and referrals for men with mental health, drug and alcohol, and relationship concerns
- Mentalhealthonline
Information and programs for moderate-severe symptoms of mental illness.
- National Eating Disorders Collaboration
An online portal bringing research, expertise, and evidence together to make eating disorders information more accessible.
- OnTrack
Free online information and programs for patients, family, and friends.
- This Way Up Clinic
Fact sheets and e-Therapy resources.
- ReachOut.com
Multiple apps (for people 12+ years), including:
- ReachOut Breathe – teaches breathing techniques to slow the heart rate and reduce the physical symptoms of stress and anxiety
- Recharge – a sleep app that provides a personalised 6‑week program focussing on developing healthy sleep/wake patterns to improve mood, energy, and wellbeing
- WorryTime – provides tools for managing stress
- Young Carers Network
Information, advice, support, referral program, forums, relaxation podcasts, and Carers Australia publications.