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Caring for your cast

How do I look after my cast? It is important to let the case fully dry. Arm plaster casts can...

Clavicle fracture

A clavicle fracture is a break in the collar bone. Your collar bone is one of the...

Exercises for arm and hand casts

Why is this important? Your wrist has been put in a cast to stop it from moving so the bones...

Shoulder dislocations and instability

A shoulder dislocation is when the upper arm bone comes out of the shoulder blade socket. Shoulder...

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