Hoạt động thể chất ở người trưởng thành là gì?
It is important to keep active as an adult. Being active reduces your risk of mental and physical health and wellbeing issues. It can also reduce the risk of some cancers and other diseases. Keeping physically active can help you to stay at a healthy weight. Each week, adults should do a mix of light and moderate intensity activities, including muscle strengthening, balance and coordination activities. It is also important to break up long periods of sitting and get adequate sleep.