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精神健康

Understanding mental health is important for your overall wellbeing. Improving your mental health can be tough. Your GP or healthcare team will help you to find the right treatment for your condition. 

How to take care of mental health?
Taking care of your mental health is important. Start by maintaining a healthy lifestyle with regular exercise, balanced diet, and enough sleep. Practice relaxation techniques such as mindfulness or meditation, and prioritise social connections with friends and family. Get support from your GP or specialists who can provide guidance and strategies tailored to your mental health needs. 

在哪里可以获得更多信息？
This page offers insights into various mental health conditions and the support available. Whether you’re dealing with anxiety, depression, PTSD, or the mental health impacts of disasters, you can find essential information and resources here. There are several easy to understand factsheets available.

Factsheets about mental health

Antidepressant medications

What is an antidepressant medication? Antidepressant medications, also called antidepressants, are used to treat depression and other mental health conditions. They do this by affecting brain chemicals that influence mood. Different types of antidepressants work in different ways. For some people, antidepressants are very helpful. It is important to talk...
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数字精神健康服务

What is a digital mental health support? A digital mental health support is a service which is offered online or over the phone for low or no cost to the person using it. These services are important for people who might not seek support in other ways, are in a...
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为一般精神健康提供数字支持

What is a digital support? A digital support is a service which is offered online or over the phone for low or no cost to the person using it. These services are important for those who might not otherwise seek support, are in a crisis, or live in rural areas....
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为家人和朋友提供的数字支持

What is a digital support? A digital support is a service which is offered online or over the phone for low or no cost to the person using it. These services are important for those who might not otherwise seek support, are in a crisis, or live in rural areas....
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药物和酒精的数字支持

What is a digital support? A digital support is a service which is offered online or over the phone for low or no cost to the person using it. These services are important for those who might not otherwise seek support, are in a crisis, or live in rural areas....
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抑郁症的数字支持

What is a digital support? A digital support is a service which is offered online or over the phone for low or no cost to the person using it. These services are important for those who might not otherwise seek support, are in a crisis, or live in rural areas....
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强迫症的数字支持

What is a digital support? A digital support is a service which is offered online or over the phone for low or no cost to the person using it. These services are important for those who might not otherwise seek support, are in a crisis, or live in rural areas....
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双相情感障碍的数字支持

What is a digital support? A digital support is a service which is offered online or over the phone for low or no cost to the person using it. These services are important for those who might not otherwise seek support, are in a crisis, or live in rural areas....
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焦虑症的数字支持

What is a digital support? A digital support is a service which is offered online or over the phone for low or no cost to the person using it. These services are important for those who might not otherwise seek support, are in a crisis, or live in rural areas....
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创伤的数字支持

What is a digital support? A digital support is a service which is offered online or over the phone for low or no cost to the person using it. These services are important for those who might not otherwise seek support, are in a crisis, or live in rural areas....
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