What is a digital mental health support?
A digital mental health support is a service which is offered online or over the phone for low or no cost to the person using it. These services are important for people who might not seek support in other ways, are in a crisis, or who live in a rural area. These services focus on common mental health conditions and are delivered in real time. Some digital services may involve guidance from your GP or trained counsellors.
See these pages for condition specific digital supports: 焦虑症 Bipolar Disorder Compulsive Disorders 抑郁症 药物和酒精 Eating Disorders Family and Friends 赌博 Grief and Loss Pregnancy and Postnatal Suicide and Self-Harm 外伤