What is postural orthostatic tachycardia syndrome (pots)? 

POTS is a complex condition that affects the autonomic nervous system involved in regulating your heart rate, breathing and digestion. When this system doesn’t work as it should, it can lead to a wide range of symptoms. This can make diagnosis hard when there is a broad range of symptoms present.
POTS can affect any person, but it most often appears in teens and young adults. It can also occur in children and older adults, though that’s less common.
POTS affects more women than men. In fact, research suggests that females are around five times more likely to be diagnosed with POTS.
 
Managing POTS starts with lifestyle changes, which are often big aspects of care. Some things that can help include:
  • Avoid triggers such as heat, prolonged standing, alcohol, caffeine, and other stimulants
  • Maintain a good sleep routine and eating patterns