ما المقصود بالنظام الغذائي الصحي؟
Diet is an important part of managing your diabetesDiabetes is a life-long metabolic disease where the body either doesn't make enough insulin or can't use the insulin it makes. This causes high blood sugar levels. Diabetes can cause damage to various organs over time if not properly managed. There is no one-size-fits-all diet for diabetes, because everyone is different. But it is important to eat foods from the five food groups: fruit, vegetables, dairy, lean meats (or vegetarian alternatives) and whole grains.
Diet is an big part of managing your diabetes. There is no one-size-fits-all diet for diabetes, because everyone is different. But it is important to eat foods from the five food groups: fruit, veggies, dairy, lean meats (or vegetarian alternatives) and whole grains.
- يمكن الحصول على نظام غذائي صحي من خلال اتخاذ بعض الخطوات البسيطة، كالخطوات التالية:
- Eating regular meals throughout the day to help manage portion sizes.
- Eating foods from all five food groups each day e.g. two serves of fruit and five serves of veggies
- اختيار أطعمة منخفضة الدهون الكلية والدهون المشبعة (اللحوم الخالية من الدهون ومنتجات الألبان قليلة الدسم)
- Limiting foods or drinks with high amounts of added sugar and salt
- Choosing high fibre and carb foods e.g. whole grains, long-grain rice, pasta, legumes, and oats
- No more than four standard drinks per day
ما الذي سيقوم به فريق الرعاية الصحية؟
Your الطبيب العام.General Practitioner will play a key role in your diabetes care. Your GP may refer you to a dietitian or diabetes educator for tailored advice.
يمكن أن يساعدك طبيبك في تعلّم مبادئ الأكل الصحي وقد يعدّ خطة غذائية تناسب احتياجاتك الخاصة. إذا كنت مصابًا بداء السكري من النوع الأول، فستحتاج إلى معرفة كيفية تطابق حصتك من الكربوهيدرات مع جرعتك من الإنسولين.
