什么是健康饮食？
Diet is an important part of managing your diabetes. There is no one-size-fits-all diet for diabetes, because everyone is different. But it is important to eat foods from the five food groups: fruit, vegetables, dairy, lean meats (or vegetarian alternatives) and whole grains.
Diet is an big part of managing your diabetes. There is no one-size-fits-all diet for diabetes, because everyone is different. But it is important to eat foods from the five food groups: fruit, veggies, dairy, lean meats (or vegetarian alternatives) and whole grains.
- 可以采取一些简单的步骤来实现健康的饮食，例如：
- Eating regular meals throughout the day to help manage portion sizes.
- Eating foods from all five food groups each day e.g. two serves of fruit and five serves of veggies
- 选择低总脂肪和低饱和脂肪的食物（瘦肉和低脂乳制品）
- Limiting foods or drinks with high amounts of added sugar and salt
- Choosing high fibre and carb foods e.g. whole grains, long-grain rice, pasta, legumes, and oats
- No more than four standard drinks per day
我的医疗团队会做些什么？
家庭医生将在糖尿病护理中发挥关键作用。家庭医生可能会将你转介给营养师或糖尿病教育者，以获得量身定制的建议。
家庭医生可以帮助你掌握健康饮食的原则，并可能制定适合你独特需求的饮食计划。如果你患有1型糖尿病，需要知道如何将碳水化合物摄入量与胰岛素剂量相匹配。
