什么是健康饮食？
Diet is an important part of managing your diabetesDiabetes is a life-long metabolic disease where the body either doesn't make enough insulin or can't use the insulin it makes. This causes high blood sugar levels. Diabetes can cause damage to various organs over time if not properly managed. There is no one-size-fits-all diet for diabetes, because everyone is different. But it is important to eat foods from the five food groups: fruit, vegetables, dairy, lean meats (or vegetarian alternatives) and whole grains.
Diet is an big part of managing your diabetes. There is no one-size-fits-all diet for diabetes, because everyone is different. But it is important to eat foods from the five food groups: fruit, veggies, dairy, lean meats (or vegetarian alternatives) and whole grains.
- 可以采取一些简单的步骤来实现健康的饮食，例如：
- Eating regular meals throughout the day to help manage portion sizes.
- Eating foods from all five food groups each day e.g. two serves of fruit and five serves of veggies
- 选择低总脂肪和低饱和脂肪的食物（瘦肉和低脂乳制品）
- Limiting foods or drinks with high amounts of added sugar and salt
- Choosing high fibre and carb foods e.g. whole grains, long-grain rice, pasta, legumes, and oats
- No more than four standard drinks per day
我的医疗团队会做些什么？
Your 全科医生General Practitioner will play a key role in your diabetes care. Your GP may refer you to a dietitian or diabetes educator for tailored advice.
家庭医生可以帮助你掌握健康饮食的原则，并可能制定适合你独特需求的饮食计划。如果你患有1型糖尿病，需要知道如何将碳水化合物摄入量与胰岛素剂量相匹配。
