Scroll down for recommended resources to guide you towards eating a healthier diet.
Nutrition
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Australian Department of Health:
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Healthy Weight Guide
Helps people achieve and maintain a healthy weight with information and tools to set goals, plan meals and physical activity, monitor progress, manage challenges, and find support.
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Healthy Eating for Adults
The Australian Dietary Guidelines provide up-to-date advice about the amount and kinds of foods needed for health and wellbeing.
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eatforhealth.gov.au
Advice about the amount and kinds of foods to eat for health and wellbeing
Go to website-
Recommended Number of Serves for Adults
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Serve Sizes
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Go For 2 & 5
The benefits of fruit and veggies, and some simple tasty recipes
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Nutrition Australia
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Resources and Fact Sheets
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Adding Life to Your Years: The Cookbook
Provides information on achieving a healthy diet using the Australian Guide to Healthy Eating, and updated information on labelling, physical activity, and alcohol consumption. (66 pages)
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Queensland Government
Healthier Happier: healthy recipe collections
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Queensland Health
Healthy Lifestyle
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HealthPathways – Physical Activity
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Queensland Government
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Staying Healthy
Diet and nutrition, fitness and exercise, alcohol, smoking and drugs, men’s and women’s health, sexual health, environmental, sun and food safety, community programs, workplace health
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Healthier Happier
Helping to make Queensland the healthiest state by asking people to think about how small changes can help them be that little bit healthier
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Healthy Weight Guide
An initiative to help Australians reduce their waist measurements and improve their overall health and wellbeing
Aboriginal and Torres Strait Islander Healthy Lifestyle
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Deadly Choices – Deadly Facts
A campaign to empower Aboriginal and Torres Strait Islander peoples to make healthy choices for themselves and their families
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Dietitians Association of Australia (DAA)
What Does a Food Label Tell Us?: provides nutrition information, tips and recipes, to help people eat well.
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Move It Mob Style – Dance Videos
A 20 episode x 30 minute dance-based fitness program showcasing Aboriginal and Torres Strait Islander hip hop and popular music
Aged Care Nutrition
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Aged Care Nutrition Services – Resources
A comprehensive range of nutrition services
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Nutrition Australia – Adding Life to Your Years
The Cookbook (66 pages) provides information on achieving a healthy diet using the Australian Guide to Healthy Eating, and updated information on labelling, physical activity, and alcohol consumption.
Healthy Children
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Healthy Kids Association – Food and Nutrition
Information on nutrients, drinks, the 5 food groups, guidelines, advice and more
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Kids Health
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Kids and Exercise
Helpful tips on exercise
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Raising Children – Healthy Eating Articles
Research-based articles for parents of newborns to teens.
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