It is important to eat well and keep physically active.
You can find helpful resources to guide you towards eating a healthier diet and doing physical activity on this page.
Local supports
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South Western Sydney low cost and free meal directories
Sometimes it can be hard to get enough food for growing families. Local organisations across South Western Sydney can help with low-cost food pantries, free meals, food vouchers, financial assistance or other supports.
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SWSLHD health promotion service
The SWSLHD health promotion service hosts a number of community-based healthy living programs.
التعامل مع مرض السكري في أثناء شهر رمضان-
Healthy Eating and Physical Activity Program for Multicultural Communities
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Healthy Weight Arabic Community
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General nutrition and physical activity support
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Australian Department of Health and Aged Care
Find out what the Australian Department of Health and Aged Care is doing to help Australians make healthier food choices.
التعامل مع مرض السكري في أثناء شهر رمضان-
Australian guide to healthy eating
The Australian guide to healthy eating is a food selection guide which visually represents the proportion of the five food groups recommended to eat each day.
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Choose Health monthly activity planner
Download an interactive monthly planner to plan what activities you will do to meet the physical activity guidelines. You can plan and record your activities and monitor your progress.
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Your Healthy Pregnancy
Keeping yourself and your baby healthy during pregnancy starts with 3 steps: eat well, stay active and ask for support. Find support and resources to use during pregnancy.
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وزارة الصحة في نيو ساوث ويلز
Information about the amounts and kinds of food you should eat each day to get enough of the nutrients essential for good health and wellbeing.
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Nutrition Australia
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Nutrition and healthy eating resources
Factsheets and other resources to support healthy living.
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NSW Government: Get healthy service1300 806 258 التعامل مع مرض السكري في أثناء شهر رمضان
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Get started
If you would like to enrol in the Get Healthy Program, simply fill out the form.
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Healthier you
Tools and tips can help find the healthier, happier you.
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Get active
Creative ways to include physical activity in your day.
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Tools and calculators
Helpful tools and calculators to guide you through your journey.
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Support for Aboriginal and Torres Strait Islander people
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Deadly Choices
Deadly Choices empowers Aboriginal and Torres Strait Islander peoples to make healthy choices for themselves and their families.
التعامل مع مرض السكري في أثناء شهر رمضان-
الموارد
Supports to make lots of different healthy lifestyle choices.
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Move It Mob Style – Dance videos
Twenty 30-minute dance-based fitness videos showcasing Aboriginal and Torres Strait Islander hip hop and popular music.
Support for older people
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Australian Government Department of Health and Aged Care
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Choose health, be active
Choose health, be active is a booklet full of tips to guide older Australians to staying active.
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Live Up
Live Up has created a list of exercise classes, product suggestions, and local groups so you can age your way. Take the free, confidential quiz to see your suggestions.
1800 951 971 التعامل مع مرض السكري في أثناء شهر رمضان-
Healthy ageing resources
Tips and resources in English and other languages for healthy ageing to help you stay independent for longer.
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Support for children and young people
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Go 4 Fun
A free family healthy lifestyle program for primary school aged children.
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raisingchildren.net.au
Research-based, free and reliable support and resources for parents of newborns to teens.
التعامل مع مرض السكري في أثناء شهر رمضان-
Toddlers: nutrition & fitness
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Preschoolers: nutrition & fitness
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School age: nutrition & fitness
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Pre-teens: healthy lifestyle
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Teens: healthy lifestyle
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تنسيقات المحتوى الأخرى والمشاركة والطباعة
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