Where can I learn more?
-
Beacon 2.0
Directory of online programs, resources, apps, and support groups
-
Head to Health
Digital mental health services, information and support
-
Reach Out
Factsheets, tools, community forums and support
Counselling and Treatment
-
eheadspace (12-25 years)
Online or telephone counselling for a range of issues
-
Blue Knot Foundation
Specialist phone counselling service for adult survivors of childhood trauma and abuse. Provides counselling support, information and referrals for survivors and concerned family and friends
-
Mental Health Online (18+ years)
Treatment based online service. Users have access to information, clinical assessment, and treatment modules, including:
- GAD Online – for generalised anxiety disorder
- Made-4-Me – for help managing symptoms of one or more mental health issues
- Panic Stop – for managing panic attacks and agoraphobia
- Social Anxiety Online – for social anxiety disorder
-
Mind Spot 15+ years
Telephone and online counselling and treatment courses
-
NSW Rape Crisis Centre
24/7 telephone and online crisis counselling service for anyone in NSW – men and women – who has experienced or is at risk of sexual assault and their non offending supporters.
-
Open Arms: Trauma
24/7 phone crisis counselling and referral information service. Service is run by Veterans and Families Counselling
-
Open Arms
Australia’s leading provider of mental health assessment and counselling for Australian veterans and their families.
-
Sane 15+ years
Telephone counselling, online helpline and forum and resources for patients and family experiencing mental illness
-
This Way Up 15+ years
This Way Up offers online courses for:
- Generalised anxiety
- Panic Disorder
- Social Phobia
Course Cost: Approximately $60 per course
What supports are available?
-
Head To Health
Head to Health offers a safe and welcoming place for people to access mental health information, services and supports from multidisciplinary care teams over extended hours. Anyone can reach out for support for themselves or a loved one. It is free and no appointment or referral is needed.
Other content formats, share & print
Important: This information is to be viewed by someone who has received a diagnosis from their doctor. It is not designed to be used to diagnose a condition or as a substitute for ongoing medical care.