What is depression?
Depression is a mental health condition that affects your mood. One in six people will experience depression at some time during their life. Many people who have depression also have anxiety.
Depression can be mild to severe. Half of all people who get treatment will start feeling better within six months.
Symptoms of depression include:
- Feeling very sad, flat or numb
- Loss of pleasure from things you usually enjoy doing
- Weight changes from eating more or eating less
- Trouble sleeping
What will my GP do now about my depression?
Your GP will complete a mental health assessment. They will ask you questions about your mood, your thoughts and your health history. They may also ask questions about when you started feeling this way. Some people develop depression due to things happening in their life. Some people start feeling depressed without any reason.
Many people who have depression have thoughts of self-harm or suicide. Your GP will want to assess your risk of harming yourself. Their main goal is to keep you safe and support you. It is important you answer these questions truthfully, even though they may be hard to think about.
Your GP may suggest a number of treatments, including:
- Talking therapy with a psychologist or counsellor
- Medication (such as an antidepressant)
- Lifestyle changes (diet, exercise, drinking or drug use)
They may give you a referral to a counsellor or a psychiatrist. If your GP feels your safety is a risk, they will refer you to a local mental health service. This is required by law.
What will my GP do in the future for my depression?
Your GP will want to see you at least one more time for a check up. They may also want to see you regularly after your first visit. This is to see how you are feeling with treatment. If you are not feeling better, your GP may refer you to a counsellor or a psychiatrist.
If your GP prescribed medication, they will also check if it is helping. Your GP may start you on a lower dose and increase it during this time to find the right dose to help you.
When should I call an ambulance?
If your life is in danger, call triple zero (000) immediately.
What questions could I ask my doctor?
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How do I know if I am depressed or just sad?
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Are there medications to help me feel better?
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What are the side effects of these medications?
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Who can I talk to when I feel depressed?
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Where can I get more help?
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What symptoms should I be concerned about?
What can I do for my depression?
There are many things you can do to help yourself during this time, including:
- Eat healthy, exercise and get enough sleep
- Avoid using alcohol or other drugs
- Keep a diary so you can track your thoughts and what treatments are working
- Set reminders for upcoming appointments
- Continue to be truthful with your GP, even if things get worse
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Important: This information is to be viewed by someone who has received a diagnosis from their doctor. It is not designed to be used to diagnose a condition or as a substitute for ongoing medical care.
Health Resource Directory factsheets are endorsed by South Western Sydney PHN’s Community Advisory Committee and local GPs
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