E-health resource: Anxiety

Directory of online programs, resources, apps, and support groups

Online space by the Black Dog Institute with resources, videos, chat forums, self-care strategies and progress tracking

Resources: Information covering depression and bipolar disorder, fact sheets, information on getting help.

Resource with links to websites, apps, programs and forums

Factsheets, tools, community forums and support

Web and mobile app providing mental health information specific to South Western Sydney, including resources and local service details

Online 3pm-12am 7 days and phone 24/7 counselling, online support forums and information and resources for young people. Includes the Check-in App which is designed to help family and friends support individuals with mental health issues

Interactive online program for the prevention and treatment of childhood and adolescent anxiety

Information, resources and programs covering:

• Anxiety and worry
• Social anxiety

Online or telephone counselling for a range of issues

Offers a free, interactive program to help with anxiety and panic

Telephone, online and email counselling and information on anxiety, depression, conflict, sexuality, self-harm and suicide

Biopsychosocial web and mobile‑based intervention program for anxiety and depression, provided by My Digital Health

Treatment based online service. Users have access to information, clinical assessment, and treatment modules, including:

• GAD Online – for generalised anxiety disorder
• Made-4-Me – for help managing symptoms of one or more mental health issues
• Panic Stop – for managing panic attacks and agoraphobia
• Social Anxiety Online – for social anxiety disorder

Telephone and online counselling and treatment courses

Online training program with modules on self-awareness, the relationship between thinking and feeling, and interpersonal skills

Skill building modules (CBT informed), psycho-educational material and supports for users to self-monitor symptoms

Online programs for achieving mental and physical health and wellbeing for both the individual and those caring for a person with mental illness

Telephone and online counselling and referral service for lesbian, gay, bisexual, trans and/or intersex (LGBTI) people

Telephone counselling, online helpline and forum and resources for patients and family experiencing mental illness

This Way Up offers online courses for:

• Generalised anxiety
• Panic Disorder
• Social Phobia

Course Cost: Approximately $60 per course

12‑step meditation tutorial to improve wellbeing

Journalling app that helps users reflect on daily events. Encourages users to track and analyse their thinking and see changes over time

Designed to help teens and young adults cope with anxiety by shifting the way that they think about anxiety. Includes strategies to deal with everyday anxiety and tools to deal with specific anxiety situations

Multiple apps (for people 12+ years), including:

• ReachOut Breathe – teaches breathing techniques to slow the heart rate and reduce the physical symptoms of stress and anxiety
• Recharge – a sleep app that provides a personalised 6‑week program focussing on developing healthy sleep/wake patterns to improve mood, energy, and wellbeing
• WorryTime – provides tools for managing stress

Aims to help people with anxiety manage their condition. Includes calm breathing tool, anxiety tracker, meditation and relaxation techniques, exercises, and guidance on putting self‑help into action

Mindfulness, meditation, and compassion‑building lifestyle tool