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Home / Directory / Mental Health

E-health resource: Anxiety

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    • Support Service
    Page updated December 2019

    Online Resources

    • Beacon 2.0

      Directory of online programs, resources, apps, and support groups

      Go to website
    • Bite Back (12-18 years)

      Online space by the Black Dog Institute with resources, videos, chat forums, self-care strategies and progress tracking

      Go to website
    • Blackdog Institute

      Resources: Information covering depression and bipolar disorder, fact sheets, information on getting help.

      Go to website
    • Head to Health

      Resource with links to websites, apps, programs and forums

      Go to website
    • ReachOut

      Factsheets, tools, community forums and support

      Go to website
    • Headstart

      Web and mobile app providing mental health information specific to South Western Sydney, including resources and local service details

      Go to website

    Counselling and Treatment

    • Beyond Blue (12+ years)

      Online 3pm-12am 7 days and phone 24/7 counselling, online support forums and information and resources for young people. Includes the Check-in App which is designed to help family and friends support individuals with mental health issues

      1300 224 636 Go to website
    • The Brave Program 8-17 years

      Interactive online program for the prevention and treatment of childhood and adolescent anxiety

      Go to website
    • E-couch (15+ years)

      Information, resources and programs covering:

      • Anxiety and worry
      • Social anxiety

      Go to website
    • eheadspace (12-25 years)

      Online or telephone counselling for a range of issues

      1800 650 890 Go to website
    • Evolution Health

      Offers a free, interactive program to help with anxiety and panic

      Go to website
    • Kids Helpline (5-25 years)

      Telephone, online and email counselling and information on anxiety, depression, conflict, sexuality, self-harm and suicide

      1800 551 800 Go to website
    • LIFE FLeX

      Biopsychosocial web and mobile‑based intervention program for anxiety and depression, provided by My Digital Health

      Go to website
    • Mental Health Online (18+ years)

      Treatment based online service. Users have access to information, clinical assessment, and treatment modules, including:

      • GAD Online – for generalised anxiety disorder
      • Made-4-Me – for help managing symptoms of one or more mental health issues
      • Panic Stop – for managing panic attacks and agoraphobia
      • Social Anxiety Online – for social anxiety disorder

      Go to website
    • Mind Spot 15+ years

      Telephone and online counselling and treatment courses

      1800 614 434 Go to website
    • Mood Gym 15+ years

      Online training program with modules on self-awareness, the relationship between thinking and feeling, and interpersonal skills

      Go to website
    • My Compass 18+ years

      Skill building modules (CBT informed), psycho-educational material and supports for users to self-monitor symptoms

      Go to website
    • OnTrack 15+ years

      Online programs for achieving mental and physical health and wellbeing for both the individual and those caring for a person with mental illness

      Go to website
    • Qlife

      Telephone and online counselling and referral service for lesbian, gay, bisexual, trans and/or intersex (LGBTI) people

      1800 184 527 Go to website
    • Sane 15+ years

      Telephone counselling, online helpline and forum and resources for patients and family experiencing mental illness

      Go to website
    • This Way Up 15+ years

      This Way Up offers online courses for:

      • Generalised anxiety
      • Panic Disorder
      • Social Phobia

      Course Cost: Approximately $60 per course

      Go to website

    Apps

    • 1Giant Mind

      12‑step meditation tutorial to improve wellbeing

      Go to website
    • Life Charge

      Journalling app that helps users reflect on daily events. Encourages users to track and analyse their thinking and see changes over time

      Go to website
    • MindShift

      Designed to help teens and young adults cope with anxiety by shifting the way that they think about anxiety. Includes strategies to deal with everyday anxiety and tools to deal with specific anxiety situations

      Go to website
    • ReachOut.com

      Multiple apps (for people 12+ years), including:

      • ReachOut Breathe – teaches breathing techniques to slow the heart rate and reduce the physical symptoms of stress and anxiety
      • Recharge – a sleep app that provides a personalised 6‑week program focussing on developing healthy sleep/wake patterns to improve mood, energy, and wellbeing
      • WorryTime – provides tools for managing stress

      Go to website
    • SAM

      Aims to help people with anxiety manage their condition. Includes calm breathing tool, anxiety tracker, meditation and relaxation techniques, exercises, and guidance on putting self‑help into action

      Go to website
    • MyLife - Stop, Breathe & Think

      Mindfulness, meditation, and compassion‑building lifestyle tool

      Go to website

    What supports are available?

    • Head To Health: Mental Health Hubs

      Head to Health hubs are located in Bankstown and Liverpool.

      Call 1800 595 212Monday to Friday, 8.30am to 5pm (except public holidays) to talk to a trained professional about the appropriate support for you.

      Bankstown

      Suite 24, 1-5 Jacobs Street, Jacobs Court, Bankstown

      Liverpool

      Level 6, 203 Northumberland Street, Liverpool

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      Important: This information is to be viewed by someone who has received a diagnosis from their doctor. It is not designed to be used to diagnose a condition or as a substitute for ongoing medical care.

      Health Resource Directory factsheets are endorsed by South Western Sydney PHN’s Community Advisory Committee and local GPs
      More from the directory on

      Mental health

      Psychosis Eating disorders Antipsychotic medication Self harm Bereavement, grief and loss E-health resource: Trauma E-health resource: Suicide and self harm E-health resource: Eating disorders E-health resource: Depression E-health resource: Compulsive disorders

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