Need help now?
If you feel like life is not worth living, call any of these services:
Lifeline: 13 11 14
NSW Mental Health Line: 1800 011 51
Beyond Blue: 1300 22 4636
Suicide Call Back Service: 1300 659 467
What will my GP do now for my anxiety?
- There are a number of treatment options for anxiety, these can include:
- Learning breath and mindfulness techniques to help you relax
- Lifestyle changes such as diet, exercise, sleep, drinking or drug use
- Seeing a mental health specialist called a psychiatrist or psychologist
- Taking medication to decrease symptoms of anxiety
What will my GP do in the future for my anxiety?
When should I call an ambulance?
If your life is in danger, call triple zero (000) immediately.
What questions could I ask my doctor?
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Are there medications to help me feel better?
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What are the side effects of medications?
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Who can I talk to when I have severe anxiety?
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Will counselling help me?
What can I do?
- Eat healthy, exercise and get enough sleep
- Avoid using alcohol or other drugs
- Keep a diary so you can track your thoughts and what treatments are working
- Set reminders for upcoming appointments
- Continue to be honest with yourself and open with your GP, even if things get worse
What supports are available?
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Head To Health
Head to Health offers a safe and welcoming place for people to access mental health information, services and supports from multidisciplinary care teams over extended hours. Anyone can reach out for support for themselves or a loved one. It is free and no appointment or referral is needed.
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Headstart
Web and mobile app providing mental health information specific to South Western Sydney, including resources and local service details.
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NewAccess
NewAccess mental health coaching is a guided 6-session self-help program.
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SWSPHN Funded Primary Mental Health, Suicide Prevention and Drug & Alcohol Services
All services detailed in this directory are FREE for individuals accessing them.
Talk to your GP about which service may be right for you.
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Private specialist
Your GP can refer you to a private specialist called a psychologist.
Where can I learn more?
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Beyondblue – Staying Well: A Guide to Recovering from Anxiety and Depression
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Black Dog Institute
Mindfulness in everyday life
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Centre for Clinical Interventions – Progressive Muscle Relaxation
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This Way Up