Khái niệm chung
An ankle sprain is an ankle injury caused by rolling, twisting or straining the ankle.
An ankle sprain causes swelling, pain and bruising. In many cases, you can treat your ankle sprain at home with rest, ice, a compression bandage and elevation (RICE). You may also need pain relief.
There are grades of ankle sprains, ranging from:
• Grade 1 – a mild sprain with little to no ligament tearing
• Grade 2 – a partial ligament tear with some pain and bruising
• Grade 3 – a complete rupture of one or more ligaments; you may not be able to walk or bear weight
Your treatment and how you recover will depend on the grade of your ankle sprain and any other health issues.
If your ankle sprain is severe, you may need an X-ray to make sure it isn’t an ankle fracture. Children and older people are more likely to have fractures.
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Your GP may check your sprain and talk to you about rest, ice, compression and elevation (RICE). They may give you pain relief.
If you have a grade 2 or 3 sprain, your GP may suggest you see a physiotherapist.
Your GP may also talk to you about where to buy boots or ankle tape. These products can help support your sprained ankle while it heals.
