Healthy Living

What is a healthy diet? Diet is an important part of managing your diabetes. There is no one-size-fits-all diet for diabetes, because everyone is different. But it is important to eat foods from the five food groups: fruit, vegetables, dairy, lean meats (or vegetarian alternatives) and whole grains.  Diet is...

What are diabetes medications? If you have type 2 diabetes, you may need medication to help manage your blood sugar levels. There are lots of options. Your GP will help you find the right option based on your unique health needs. Common options include tablets and needles. Medication doesn’t replace...

What is fasting? Fasting is when you choose not to eat or drink for a certain length of time. Sometimes, fasting needs to happen before surgery. You can also fast to help you lose weight or as a religious practice, like Ramadan. Sometimes, people who fast stop taking medicines too....

What is a natural disaster? A natural disaster is a severe weather event which can result in harm for humans, animals, property and roads. It is an emergency event and can happen at any time. It is important to be ready for if a natural disaster happens. If you have...

What is hand hygiene? Hand hygiene is having clean hands. It means cleaning your hands with soap and water or an alcohol-based sanitiser. It is the best way to prevent the spread of germs. You can get germs on your hands by touching your eyes, mouth or nose. Even if your...

What is a concussion? A concussion is a type of mild traumatic brain injury. It happens when the head or body is violently shaken, or hits something. The most common symptoms of are confusion and finding it hard to remember. Other symptoms include headache, dizziness and nausea. You should see...

What is physical activity in adults? It is important to keep active as an adult. Being active reduces your risk of mental and physical health and wellbeing issues. It can also reduce the risk of some cancers and other diseases. Keeping physically active can help you to stay at a...

What is cardiovascular disease? Cardiovascular disease is a term for a range of diseases that affect the heart and blood vessels. These diseases stop the heart from working properly and can be fatal. The most common cardiovascular diseases are coronary heart disease, stroke and peripheral vascular disease.  Cardiovascular diseases are...

What is motor vehicle accident advice? If you are injured in a motor vehicle accident in NSW, the compulsory third party (CTP) Green Slip scheme ensures you get medical treatment, care and support. 

What is travel health advice? When you travel, it is important to think about your health. This is especially true if you plan to visit a different country. You may need a special vaccination to travel in certain countries. You should also be aware of how your health can change...