What is it?

Chronic pain is pain that lasts longer than expected. It usually occurs after an injury or disease.

Chronic pain can be exhausting – both emotionally and physically. It can impact your day-to-day activities, working life, social life, and family life. If you’re experiencing chronic pain, don’t lose hope. There are many steps you can take to manage and improve your pain. Many people with chronic pain do get better and go on to lead normal, active lives.

 

What will my GP do now?

Your GP will work with you to identify the reason for your pain and help you start treatment. Your GP will also develop your pain management plan.

This tailored plan will help you achieve your personal health and lifestyle goals.

The plan is an important step in your recovery, and will include steps like:

  • Referrals to other health professionals you may need to see
  • How to return to work, or manage your current situation
  • How to manage other challenges that may be impacting your daily life
  • The best way to stay active
  • When and how to take any medicines

 

What will my GP do in the future?

Your GP will regularly review your pain management plan and medications.

Your GP may also refer you to a specialist. Other health professionals who can become involved in your chronic pain care include:

Exercise physiologist – to help you develop an exercise plan Occupational therapist – to help you manage your daily life and self-care Physiotherapist – to help with movement and any restrictions Psychologist – to help you cope with the pain and regain your confidence

 

What can I do?

To give yourself the best chance of managing your chronic pain:

  • Eat a healthy diet – including plenty of fresh fruits and vegetables
  • Get enough sleep – aim for eight hours every night
  • Make an effort to stay social – spend time with family and friends
  • Drink plenty of water – stay hydrated throughout the day
  • Don’t avoid all activities that cause pain – this can make recovery harder for you over time
  • Follow your pain management plan – talk to your GP if you have questions
  • Move as often as you can – after talking to your GP about what’s appropriate
  • Be aware of any changes in your pain – learn to tell the difference between ‘normal’ pain and pain that might be a concern