A digital mental health support is a support which is offered online or over the phone for low or no cost to the person using it.
This page lists specific supports which are available at low or no cost to help with a bipolar disorder diagnosis.
Interactive internet based program consisting of 8 modules and access to an online forum moderated by a clinician
Online or telephone counselling for a range of issues
Course to help people live successfully with a mood disorder, understand treatments and plan for living well with the symptoms they experience
Online self-help tool including information on bipolar and treatments, coping in relationships with bipolar, and other useful links
Online programs for achieving mental and physical health and wellbeing for both the individual and those caring for a person with mental illness
Telephone counselling, online helpline and forum and resources for patients and family experiencing mental illness
eMoods is a free or low-cost app designed for people to track symptoms of bipolar so they can identify triggers and help themselves to prevent relapses. This app can help you report how you’ve been feeling to your GP.
Website: www.emoodtracker.com
myCompass is a customisable, online self-help tool for your mental health. Learn new ways to deal with thoughts, feelings and behaviours that cause you trouble.
Website: www.mycompass.org.au
Important: This information is to be viewed by someone who has received a diagnosis from their doctor. It is not designed to be used to diagnose a condition or as a substitute for ongoing medical care.
