Online Resources
-
Beacon 2.0
Directory of online programs, resources, apps, and support groups
-
Black Dog Institute
Information covering depression and bipolar disorder, fact sheets, information on getting help.
-
Head to Health
Digital mental health services, information and support
-
Reach Out
Factsheets, tools, community forums and support
-
Headstart
Web and mobile app providing mental health information specific to South Western Sydney, including resources and local service details.
Counselling and Treatment
-
Beating Bipolar (15+ years)
Interactive internet based program consisting of 8 modules and access to an online forum moderated by a clinician
-
eheadspace (12-25 years)
Online or telephone counselling for a range of issues
-
Living with a Mood Disorder (15+ years)
Course to help people live successfully with a mood disorder, understand treatments and plan for living well with the symptoms they experience
-
Mood Swings Online 15+ years
Online self-help tool including information on bipolar and treatments, coping in relationships with bipolar, and other useful links
-
OnTrack 15+ years
Online programs for achieving mental and physical health and wellbeing for both the individual and those caring for a person with mental illness
-
Sane 15+ years
Telephone counselling, online helpline and forum and resources for patients and family experiencing mental illness
Apps
-
iMoodJournal
For tracking moods and emotions
-
MyLife - Stop, Breathe & Think
Mindfulness, meditation, and compassion‑building lifestyle tool
What supports are available?
-
Head To Health
Head to Health offers a safe and welcoming place for people to access mental health information, services and supports from multidisciplinary care teams over extended hours. Anyone can reach out for support for themselves or a loved one. It is free and no appointment or referral is needed.
Other content formats, share & print
Important: This information is to be viewed by someone who has received a diagnosis from their doctor. It is not designed to be used to diagnose a condition or as a substitute for ongoing medical care.