What is Premenstrual Syndrome (PMS)?
Premenstrual syndrome, also known as PMS, is the physical and emotional changes some girls and women feel before their period.
Some common signs of PMS may be:
- Cramps
- Feeling low or irritible
- Bloating (a swollen tummy)
- Back or breast pain
- FatigueFeeling very tired. This can be mental or physical or both.
- Đau đầu
- Weight gain and temporary swelling due to fluid build-up
A stronger form of PMS is called PMDD premenstrual dysphoric disorder, which can cause more intense symptoms of PMS.
Bác sĩ đa khoa của tôi sẽ làm gì vào lúc này?
Your GPGeneral Practitioner will talk to you about how you feel and how PMS is affecting your life. If your symptoms are strong, they will look for what might be causing them. They will talk to you about ways to help you feel better. They might give you treatments to help your PMS. Treatment might be antidepressants, hormone medicine like “the pill” with a combination of lifestyle changes that reduce stress. Your doctor will ask about your periods and your health.
Bác sĩ đa khoa của tôi sẽ làm gì trong tương lai?
Your GP may want to see you again to check how the treatment plan has helped your PMS symptoms.
If your symptoms have not improved, your GP may suggest some other treatment options such as:
- Hormone patches
- Counselling or mental health support
If your symptoms affect daily function, or do not respond to treatment, your GP can refer you to a specialist for
further check ups and treatment options.
Tôi có thể làm gì?
Follow the treatment plan and advice of your GP. Your GP may suggest lifestyle changes to help ease your symptoms. Regular exercise can help improve your mood or pain. Eat a balanced diet with plenty of fruit and veg. Try to have less sugar and caffeine. Drink water. Avoid excess alcohol. Try some techniques to help you relax, such as deep breathing, yoga, walking, listening to music and/or meditation.
Có những dịch vụ hỗ trợ nào?
You can also ask your GP to refer you to a private specialist or a family planning service for more information Talkline | Family Planning NSW