Online Resources
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Beacon 2.0
Directory of online programs, resources, apps, and support groups
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Bite Back (12-18 years)
Online space by the Black Dog Institute with resources, videos, chat forums, self-care strategies and progress tracking
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Black Dog Institute
Information covering depression and bipolar disorder, fact sheets, information on getting help.
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Head to Health
Digital mental health services, information and support
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Reach Out
Factsheets, tools, community forums and support
Counselling and Treatment
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Beyond Blue (12+ years)
Online 3pm-12am 7 days and phone 24/7 counselling, online support forums and information and resources for young people. Includes the Check-in App which is designed to help family and friends support individuals with mental health issues
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eheadspace (12-25 years)
Online or telephone counselling for a range of issues
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Mental Health Online (15+ years)
Treatment based online service. Users have access to information, clinical assessment, and treatment modules including OCD Stop!
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Mind Spot 15+ years
Telephone and online counselling and treatment courses
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Mood Gym 15+ years
Online training program with modules on self-awareness, the relationship between thinking and feeling, and interpersonal skills
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My Compass 18+ years
Skill building modules (CBT informed), psycho-educational material and supports for users to self-monitor symptoms
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OCD Not Me 12-18 years
8 stage online program to help users overcome OCD. The program also offers support to parents and carers
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Sane 15+ years
Telephone counselling, online helpline and forum and resources for patients and family experiencing mental illness
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This Way Up 15+ years
This Way Up offers online courses for:
- Generalised anxiety
- Panic Disorder
- Social Phobia
Course Cost: Approximately $60 per course
What supports are available?
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Head To Health
Head to Health offers a safe and welcoming place for people to access mental health information, services and supports from multidisciplinary care teams over extended hours. Anyone can reach out for support for themselves or a loved one. It is free and no appointment or referral is needed.
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Important: This information is to be viewed by someone who has received a diagnosis from their doctor. It is not designed to be used to diagnose a condition or as a substitute for ongoing medical care.