E-health resource: General mental wellbeing

Digital mental health services, information and support

Factsheets, tools, community forums and support

Web and mobile app providing mental health information specific to South Western Sydney, including resources and local service details.

Telephone and online support, information and referrals for men with mental health, drug and alcohol, and relationship concerns

Online training program with modules on self-awareness, the relationship between thinking and feeling, and interpersonal skills

Website supporting the mental health and emotional wellbeing of pregnant women, new mums and their families

Online programs for achieving mental and physical health and wellbeing for both the individual and those caring for a person with mental illness

12‑step meditation tutorial to improve wellbeing

Encourages individuals to improve their mood and wellbeing by exercising and keeping a daily gratitude journal

Journalling app that helps users reflect on daily events. Encourages users to track and analyse their thinking and see changes over time

An app to help track your niggles (feelings that won’t go away) and improve your mental wellbeing. Developed by kidshelpline and Queensland University of technilogy

Multiple apps (for people 12+ years), including:

• ReachOut Breathe – teaches breathing techniques to slow the heart rate and reduce the physical symptoms of stress and anxiety
• Recharge – a sleep app that provides a personalised 6‑week program focussing on developing healthy sleep/wake patterns to improve mood, energy, and wellbeing
• WorryTime – provides tools for managing stress

Teaches mindfulness meditation and wellness techniques to improve general health and build resilience

Mindfulness, meditation, and compassion‑building lifestyle tool

Safe Haven provides a free, non-clinical alternative to the Emergency Department for suicide support. The Safe Haven Peer Support team have their own personal lived experience of suicidal distress.

Head to Health offers a safe and welcoming place for people to access mental health information, services and supports from multidisciplinary care teams over extended hours. Anyone can reach out for support for themselves or a loved one. It is free and no appointment or referral is needed.