What is it?
Managing your weight can lower your risk of developing health conditions. Overweight and obesity is associated with conditions such as type 2 diabetes, heart disease and some cancers.
Managing your weight can lower your risk of developing health conditions. Overweight and obesity is associated with conditions such as type 2 diabetes, heart disease and some cancers.
A class with gentle, low-impact cardio, fitball and weights that is designed to improve functional strength and flexibility. See locations on their website.
Join a walking group or create a personal walking plan
A free, personal phone coaching service helping you achieve your health goals.
This website provides information about exercises, health, making the home environment safe, and where to find local exercise programs.
Factsheets