Why is this important?
Your wrist has been put in a cast to stop it from moving so the bones can heal properly. Because of your injury your arm might swell, your wrist become stiff and your muscles become weak. It is important to continue to move your arm gently so that it stays mobile.
If you have been given a sling, wear it only for the first one or two days. If you use a sling for a longer time your shoulder and elbow can become stiff and difficult to move. You can help to reduce the swelling by raising, or elevating, your arm. To do this, rest your hand on the opposite shoulder, or rest your arm on a pillow or pillows.
What exercises should I do?
The following exercises can help reduce swelling and prevent stiffness and weakness. Aim to do them 4 times a day.
